How To Get Rid Of Pain In Arm After Shot?

The following are 5 exercises to help reduce arm soreness following the COVID-19 vaccination:

  1. Raises of the lateral deltoid muscle
  2. Standing with the shoulders externally rotated and abducted by 90 degrees
  3. Standing external rotation of the shoulder with the arm at the side
  4. Presses with a lot of overhead
  5. The use of horizontal abduction in conjunction with external rotation

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