If you’re experiencing neck stiffness, sleeping on your back or side is the most comfortable posture for you. Sleeping on your back or side is less taxing on your spine than lying on your stomach. Because your favorite sleeping position is frequently chosen early in life, it may be difficult to modify your sleeping posture.
What is the best sleeping position for the neck?
Sleeping on your side or on your back are the two positions that are most comfortable for your neck. In order to maintain the natural curvature of your neck while sleeping on your back, use a circular pillow to support your neck and a flatter pillow to cushion your head.
What can I do about neck pain while sleeping?
When sleeping in a posture that causes neck discomfort, you should use a supportive pillow beneath your neck, such as a rolled towel or cervical pillow, to relieve the pain. There is also such a thing as neck discomfort as a result of poor sleeping habits.
What is the worst sleeping position for back pain?
When it comes to sleeping positions for back discomfort, lying on your stomach is regarded the worst. If it is difficult to change sleeping positions, a small pillow placed below your hips and stomach might help to correct the alignment of your spine. Neck pain is relieved most effectively when you sleep on your back or on your side.
Is your sleeping position causing you shoulder pain?
To be on the safe side, it’s worth attempting to sleep on your back or side in a well-supported, healthful posture to start the night. According to recent research, not only sleep position, but also sleep itself, may have a role in the development of musculoskeletal discomfort, such as neck and shoulder pain.