What can you do about pain in the ball of your foot?

How is ball of foot pain treated?

1. Rest your foot when you can, especially after periods of activity. Use an ice pack for 20-minute intervals, followed by 20 minutes off.
2. Wear comfortable shoes.
3. Exercise.
4. Use orthotic inserts.
5. Manage your body weight.
6. Take pain medication.

Why do I have pain in the ball of my foot?

Metatarsalgia (met-uh-tahr-SAL-juh) is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose.

How long does it take for the ball of your foot to heal?

It typically takes three to six months to heal. Dr. Botek advises patients to wear stiff-soled shoes and shoe inserts with metatarsal pads. If these measures don’t help or if a deformity has already formed, surgery is an option.

How do I treat metatarsalgia?

To help ease your metatarsalgia pain, try these tips:

1. Rest. Protect your foot from further injury by not stressing it.
2. Ice the affected area.
3. Take an over-the-counter pain reliever.
4. Wear proper shoes.
5. Use metatarsal pads.
6. Consider arch supports.

Do I need to see a doctor for metatarsalgia?

How is metatarsalgia diagnosed? If your pain in the metatarsal area persists for a few days after resting your feet or changing your footwear, it’s best to see a doctor. Your doctor will examine your foot and ask you to walk so they can observe your gait.

What are the best shoes for ball of foot pain?

The 9 Best Running Shoes for Ball of Foot Pain

• Hoka Clifton 7.
• Hoka Carbon X.
• Nike Zoom Fly 3.
• Nike Infinity React.
• New Balance Fresh Foam More v2.
• Asics Glideride.
• Adidas Adizero Pro.
• Saucony Endorphin.

What is foot pain a sign of?

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).

Can walking barefoot cause metatarsalgia?

Metatarsalgia, or pain in the ball of your foot, may be caused by a variety of factors. Treatment often includes selecting shoes with good soles, avoiding walking barefoot and using pumice stone to remove calluses from the feet.

What are the best shoes to wear for metatarsalgia?

Best Shoes For Metatarsalgia | Best Shoes For Ball Of Foot Pain Relief

• Vionic Walker – Women’s Shoe.
• Propet One – Women’s Athletic Sneaker.
• Propet Stability X Strap – Men’s Casual Shoe.
• Propet One LT – Women’s Athletic Shoe.
• Drew Rockford – Men’s Orthopedic Boot.
• Drew Savannah – Women’s Clog.
• Drew Cascade – Women’s Sandal.

How long does it take for metatarsalgia to go away?

Ball of the foot pain or Metatarsalgia generally takes 6-8 weeks to improve and early activity on the healing bone and joint can result in a setback in recovery.

What is the best painkiller for foot pain?

Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.

Will metatarsalgia go away on its own?

It can take months for the pain to go away. If the ligaments around a joint are torn, or if a toe has started to slant toward the toe next to it, you may need surgery.

Is massage good for metatarsalgia?

Massage Can Reduce Metatarsalgia By massaging the bottoms of the feet with a gentle sweeping touch, blood flow is brought to the feet instantly. Reported by the American Massage Therapy Association, two effective techniques involve specifically using the thumbs.

How do you know if you have damaged your metatarsal?

Acute metatarsal fracture May make an audible sound at the time of the break and you will usually have immediate pain and tenderness around the area of the fracture. The pain is often called ‘pinpoint pain’ as it is quite well localised at the site of impact to the bone.